Thank you all for your advise!  A friend of mine already had a copy of Harrington"s Vol. 1, so i"ve borrowed that until my copies come through.  
I know that there"s a lot of different and varied styles, and i have to adapt my own, but i think my problem was that my own style wasn"t working!  So i"m working on that!
Any other suggestions on how i can improve?  I like the idea of posting hand history, but i"m going to take some earlier advise and not play again for a couple of weeks, whilst i read and study!  That couple of weeks should, not by coincidence, coincide with the announcement of next season (Sponsorship etc.), so i think the next time i play, will be with new software!  
I"m going to refrain from playing in my local live league until i have read Harrington 1 & 2 and the poker mindset.  Lets see if the rest will help reset my style!
Any further advise will be greatly received,
Many thanks
Jon Lane